I've split this up into meat and vegetables so you can get specific tips and where to use them. 👌
➡️How to Make Veggies Taste Great
✔️Buy in season as much as possible, or purchase frozen vegetables. This locks in the flavour for longer
✔️Season with garlic, onion, citrus, vinegar, herbs, soy sauce.
✔️Sprinkle with nuts, seeds, or a little shaved parmesan cheese.
✔️Roast - Toss veggies with a little olive oil, salt and pepper and roast in a single layer until they begin to caramelize.
✔️Marinating your protein before cooking boosts flavor, and also helps keep these foods juicy and tender. I love teriyaki marinade for beef.
✔️Rubs are mixtures of seasonings—usually salt, pepper, herbs and spices—that are rubbed into the surface of your protein (dry rub), or mixed into a paste with a little prepared mustard, oil, mashed garlic or yogurt.
✔️Top with something as simple as a squeeze of lemon juice or a drizzle of olive oil . You could also with salsa , tomato sauce, sautéed mushrooms or onions,