My Name is Miriam and I am personal trainer based in Glasgow Southside
Gyms can be very intimidating environments for many individuals , so my aim as a coach is to make everyone feel confident in their ability and encourage them to strive for progression each and every time they step foot in the gym.
My key values which are at the centre of everything I do
EXERCISE IS MUCH MORE THAN JUST SETS AND REPS. MOVEMENT IS PARAMOUNT, THAT MEANS THERE IS A HUGE FOCUS ON YOUR MOBILITY, FLEXABILITY, REST AND RECOVERY. WE FOCUS ON YOUR MOVEMENT BOTH INSIDE AND OUTSIDE OF YOUR SESSIONS
BUILDING HEALTHY HABITS IS THE KEY TO LONG TERM SUCCESS. WE TAKE TIME TO WORK ON YOUR DAILY LIFESTYLE HABITS AND BUILD ON THEM TO CREATE SUSTAINABLE CHANGES, RESULTING IN A HEALTHIER AND HAPPIER YOU
FITNESS IS A WAY TO BECOME HAPPIER. I STRONGLY BELIEVE THAT EXERCISE CAN HAVE A POSITIVE IMPACT ON YOUR ENTIRE DAY/EVERYDAY. EXERCISE CAN SPIRAL INTO MANY OTHER ASPECTS OF YOUR LIFE. I WANT TO SHARE THAT WITH EVERYONE.
I am passionate about food and showing people that healthy food does not need to be boring or tasteless. As a proper food lover I am fond of pottering around the kitchen and I am always keen to share my homemade recipes and food ideas with clients. .